Health & Fitness

12 Yoga Positions on a Stand Up Paddle Board

If you ask people the best way to stay fit and keep relaxed, a good number of them will say Yoga, the rest will tell you to be by the water, paddling, rowing, swimming or just breathing it all in. Luckily, some forward thinking individual combined these two relaxation and fitness passions into SUP Yoga. [...]

Turn any paddleboard into a really cool rowing boat!

The Oar Board® rower is now enjoyed by owners in over 50 countries. It converts almost any paddle board into a fast sculling boat with its sliding rigger sculling gear. It can be strapped onto a standard hard or inflatable stand up paddleboard (SUP) or can be ordered with a custom inflatable SUP that features [...]

My year of Oar Board® Rowing and Travel Adventures

Have you ever wondered about all the places you can go with the Oar Board®? Imagine bringing your very own adventure for rowing or paddling all in two bags anywhere you go! I’m Diana Lesieur and I'd love to share with you everything I’ve done with my Oar Board® over the last year! And see [...]

Olympic Gold Rower Adam Kreek on the Mental Health Benefits of Rowing

Rowing is a sport that is excellent for your physical health and also helps your mental health. Physically speaking it's great for your muscles, it's great for your nervous system, and it's great for your cardiovascular system. It makes you stronger, it makes you fitter and it makes you vibrant, vital and alive. From a [...]

Adam Kreek, Olympic Gold Rower, and His Adventure Row SUP

I’m Adam Kreek. In my current life, I work as a management consultant. In my past life, I was an Olympian and won an Olympic gold medal in rowing. I also rowed a rowboat across the Atlantic ocean. Now I’ve got a mortgage, three kids, a minivan and the usual responsibilities that go with family [...]

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