Health & Fitness

The Benefits of Outdoor Exercise

The physical benefits of exercise are well documented (like seriously well documented!), of course living your life in the gym is less than ideal, which is why we are all for outdoor workouts. And if that workout is on the water, then all the better! Adventure Row 13'4 Oar Board® Click for more info! [...]

Getting Older, Staying Fit and Loving It

Hi, I’m the owner and co-founder of Whitehall Rowing and Sail and the designer of the Oar Board® rower that fits onto a stand up paddle board and converts it into sculling rowboat.    One thing I really enjoy about Rowing with the Oar Board® is getting out in fresh clean air and how it keeps [...]

12 Yoga Positions on a Stand Up Paddle Board

If you ask people the best way to stay fit and keep relaxed, a good number of them will say Yoga, the rest will tell you to be by the water, paddling, rowing, swimming or just breathing it all in. Luckily, some forward thinking individual combined these two relaxation and fitness passions into SUP Yoga. [...]

Turn any paddleboard into a really cool rowing boat!

The Oar Board® rower is now enjoyed by owners in over 50 countries. It converts almost any paddle board into a fast sculling boat with its sliding rigger sculling gear. It can be strapped onto a standard hard or inflatable stand up paddleboard (SUP) or can be ordered with a custom inflatable SUP that features [...]

My year of Oar Board® Rowing and Travel Adventures

Have you ever wondered about all the places you can go with the Oar Board®? Imagine bringing your very own adventure for rowing or paddling all in two bags anywhere you go! I’m Diana Lesieur and I'd love to share with you everything I’ve done with my Oar Board® over the last year! And see [...]

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